Author Archives: Mr Bellrock

‘Walking on hands’ training step by step (HSP 12 Steps)

About 6 years ago, I started a training method for learning how to walk on your hands called HSP 12 Steps. For most of people, handstand walking is not easy to do. People don’t even think about it in their whole lives. I was one of … Continue reading

Posted in My Favorites | Tagged , , , , , , | Leave a comment

Solar Body Lectures & Book Signing – Sedona

Are you looking for something you can do when you hike to make your feeling of Vortex energy 2 times stronger? Join this event. When: August 22, 2015 (Sat) 1:00 PM – 4:00 PM Where: Sedona Creative Life Center 333 … Continue reading

Posted in My Favorites | Leave a comment

Solar Body Method

If you do this practice while you are hiking, you can double your feeling of Vortex energy. It is called the Solar Body Method. You can watch how to do it here.

Posted in My Favorites | Leave a comment

Sedona Vortex Meditation

If you are interested in Sedona or Bellrock but not available to visit, you can watch this. Sedona Energy Meditation There are many guided meditation videos you can feel Sedona Vortex Energy. Take this video tour of the red rocks … Continue reading

Posted in Rocks & Hills | Comments Off on Sedona Vortex Meditation

A book about Bell Rock

I like this fantasy book because it is about Bell Rock. ‘… A single mountain in the shape of a bell stood apart from the neighboring buttes. Suna’s voice echoed through his head. Go up Bell Rock and you will … Continue reading

Posted in My Favorites | Comments Off on A book about Bell Rock

Bell Rock Vortex Ki-gong

When I go to Bell Rock I usually do my own series of trainings such as body-tapping, shaking, yoga-stretching and breathing. My favorite is Ki-gong (Chi- or Qi-). Taichi is a form of Ki-gong. Ki-gong is a gentle movement of … Continue reading

Posted in My Favorites | Tagged , , , , , | Comments Off on Bell Rock Vortex Ki-gong

Sedona Spirit Event

I am a member of one of Sedona’s local drumming groups called Sedona’s Rhythm. It is still a little difficult for me to follow the fast musical note. But when I play a drum, I feel that I go inside … Continue reading

Posted in My Favorites | Tagged , , , | Comments Off on Sedona Spirit Event

Bell Rock friends – May to Oct, 2011

When I hike on Bell Rock, I get to meet many visitors and often ask if they would like me to take to take a photo of them. Most of them love it. Usually I take a photo using their … Continue reading

Posted in Bellrock Friends | Tagged | 1 Comment

Bell Rock as a Vortex

When I look at Bell Rock I often feel centered and connected to the strong energy of heaven and earth. I think the shape of Bell Rock is one of the reasons I feel that way. For example, Bell Rock … Continue reading

Posted in Rocks & Hills | Tagged , , , , | Comments Off on Bell Rock as a Vortex

Sedona guide books I like

There are many great guide books on Sedona. All of them have their own perspective with information on hiking, climate, history, wild life, etc. All are very interesting especially to nature-friendly people ^_^. Though it is a little difficult to … Continue reading

Posted in My Favorites | Tagged , , , , , , , , , | Comments Off on Sedona guide books I like