Category Archives: My Favorites

‘Walking on hands’ training step by step (HSP 12 Steps)

Posted on September 23, 2015 by Mr Bellrock

About 6 years ago, I started a training method for learning how to walk on your hands called HSP 12 Steps. For most of people, handstand walking is not easy to do. People don’t even think about it in their whole lives. I was one of … Continue reading →

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Solar Body Lectures & Book Signing – Sedona

Posted on August 9, 2015 by Mr Bellrock

Are you looking for something you can do when you hike to make your feeling of Vortex energy 2 times stronger? Join this event. When: August 22, 2015 (Sat) 1:00 PM – 4:00 PM Where: Sedona Creative Life Center 333 … Continue reading →

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Solar Body Method

Posted on August 9, 2015 by Mr Bellrock

If you do this practice while you are hiking, you can double your feeling of Vortex energy. It is called the Solar Body Method. You can watch how to do it here.

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A book about Bell Rock

Posted on November 7, 2014 by Mr Bellrock

I like this fantasy book because it is about Bell Rock. ‘… A single mountain in the shape of a bell stood apart from the neighboring buttes. Suna’s voice echoed through his head. Go up Bell Rock and you will … Continue reading →

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Bell Rock Vortex Ki-gong

Posted on November 11, 2011 by Mr Bellrock

When I go to Bell Rock I usually do my own series of trainings such as body-tapping, shaking, yoga-stretching and breathing. My favorite is Ki-gong (Chi- or Qi-). Taichi is a form of Ki-gong. Ki-gong is a gentle movement of … Continue reading →

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Sedona Spirit Event

Posted on October 30, 2011 by Mr Bellrock

I am a member of one of Sedona’s local drumming groups called Sedona’s Rhythm. It is still a little difficult for me to follow the fast musical note. But when I play a drum, I feel that I go inside … Continue reading →

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Sedona guide books I like

Posted on October 15, 2011 by Mr Bellrock

There are many great guide books on Sedona. All of them have their own perspective with information on hiking, climate, history, wild life, etc. All are very interesting especially to nature-friendly people ^_^. Though it is a little difficult to … Continue reading →

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Reasons I love Bell Rock

Posted on October 12, 2011 by Mr Bellrock

There are many reasons to love Bell Rock. I find a new reason each time I climb to its top. Let me share several reasons with you now. 1. Bell Rock is so beautiful. I often whisper to myself that … Continue reading →

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How to feel Vortex energy

Posted on September 23, 2011 by Mr Bellrock

From ‘The Call of Sedona’ by Ilchi Lee Feeling ki (energy) is the most basic step in Sedona Vortex Meditations. If you haven’t yet experienced energy, I recommend that you first try feeling it through this exercise. As you develop … Continue reading →

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