Tag Archives: bell rock

Bell Rock Vortex Ki-gong

When I go to Bell Rock I usually do my own series of trainings such as body-tapping, shaking, yoga-stretching and breathing. My favorite is Ki-gong (Chi- or Qi-). Taichi is a form of Ki-gong. Ki-gong is a gentle movement of … Continue reading

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Reasons I love Bell Rock

There are many reasons to love Bell Rock. I find a new reason each time I climb to its top. Let me share several reasons with you now. 1. Bell Rock is so beautiful. I often whisper to myself that … Continue reading

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A bee nest

Last July I had an accident on my way to the top of Bell Rock. I was going my usual way when a bee flew in my hair. It then stung me and I panicked because I did not know … Continue reading

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A friend from Japan, Naoto

I met a young visitor from Japan on May 24, 2011 who was traveling for 5 months in the United States by himself without a car. He had been using the Greyhound Bus Line to move between cities. He said … Continue reading

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How to feel Vortex energy

From ‘The Call of Sedona’ by Ilchi Lee Feeling ki (energy) is the most basic step in Sedona Vortex Meditations. If you haven’t yet experienced energy, I recommend that you first try feeling it through this exercise. As you develop … Continue reading

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Century Plants

There are many beautiful trees and brushes on Bell Rock even though it is a rock. I guess Bell Rock collects enough water when it does rain to sustain its many plants that are full of vital energy and healing … Continue reading

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Hiking at Night

I like climbing to the top of Bell Rock because it has a great view in all directions, always gives me a feeling of accomplishment, and it is a great work-out. One day a while back I asked myself this … Continue reading

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